The change of season brings warmer weather and an opportunity to refocus your wellness priorities. When it comes to senior care, spring is a great time to improve your overall health and well-being, whether that entails eating healthier or getting more exercise.
As one of the leading residential care facilities for the elderly, we will share tips to keep older adults healthy during spring:
- Add seasonal foods to your diet.
Nutrient-rich foods are essential to age well. Examples include lean proteins, whole grains, and fruits and vegetables. This spring, seasonal foods can be added to your diet as well. Foods like avocados, bananas, apples, and mushrooms are packed with nutrients that are vital to our health as we age. - Engage in outdoor exercises.
Spring brings warm weather, which is a great time to spend time outdoors and exercise. A provider of elderly care in Santee, California, can accompany seniors for a walk or simply enjoy the sunshine. - Dress appropriately.
Spring consists of warmer days and cooler or breezier days. During warm days, seniors should wear sunglasses and a wide-brimmed hat for added protection against ultraviolet rays that affect the eyes and skin. During cooler days, insulate yourself by dressing in layers. - Stay hydrated.
Dehydration affects concentration and memory. It also increases fatigue and may lead to complications like a heightened risk of accidents and falls. Caregivers can help by making sure water is readily available to help seniors stay hydrated throughout the day.
Silver Heart Chateau is a trusted and reputable assisted living facility in California. To promote overall wellness and help residents maintain the highest level of functional capabilities. We offer a safe, nurturing environment and exceptional care services. Contact us for questions about our services.
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