When we age, our bodies become less efficient at regulating temperature. Hence, older adults are more susceptible to injury, dehydration, heart-related illness, and other conditions during seasons like summer. Therefore, a vital part of elderly care in Santee, California, is ensuring seniors are safe and healthy during the warmer months.
As your dependable assisted living facility in California, we will share safety tips for seniors this summer:
- Stay hydrated throughout the day.
Seniors must drink at least eight glasses of water daily to keep hydrated. Caregivers can help by providing reminders and making sure water is accessible. Seniors should also minimize their intake of alcoholic and caffeinated drinks. Seniors need to increase their water intake if the weather is particularly hot or they are exercising.
- Stay indoors during extreme heat.
On particularly hot days with extreme heat and high humidity, evaporation slows down and causes the body to work extra hard to maintain a normal temperature. Hence, seniors should stay indoors in a cool place. Air conditioning can be turned on to help the body cool down.
- Dress appropriately.
Senior care providers can help seniors dress appropriately for the hot weather. Lightweight and loose-fitting clothes are best to reduce body heat. Seniors should also protect their skin and eyes from harmful UV rays by wearing sunglasses, hats, and sunscreen with at least SPF 30.
We at Silver Heart Chateau design our services to cater to the unique needs of our residents. As one of the leading residential care facilities for the elderly, we promote senior health and high quality of life. Reach out to us to learn more about our services.
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