As one of the leading residential care facilities for the elderly, we are experts when it comes to senior health. Let us share our expertise to help you reduce your risk of heart disease.
- Consider living in a residential care facility.
This is perfect for seniors who live alone and have a high risk of heart disease. In a residential care facility, your needs are provided and your health is monitored. The care team will make sure to assist you with your ADLs, help you engage in socialization and join activities, as well as provide medication assistance.
- Choose to eat healthily.
Eat nutritious and well-balanced meals. Eat more vegetables, fresh fruits, and foods high in fiber for better heart health. At the same time, avoid foods that are highly processed, high in sugar, high in trans fat, and high in saturated fat. Also, avoid drinking too much alcoholic beverages.
- Stay at a healthy weight.
Being obese or overweight can increase your risk of heart disease. So, manage your weight through healthy meals and exercise regularly. Engaging in physical activity can help control or lower your blood sugar, cholesterol, and blood pressure levels. Only 150 minutes of moderate exercise per week is recommended.
If you or a loved one needs elderly care in Santee, California, you can count on Silver Heart Chateau. We can assist you with all your everyday needs so you can live a better quality of life.
For an assisted living facility in California, feel free to reach out to us. We will be happy to take care of you.
Leave a Reply