Healthy Living Tips for Seniors During Fall

During fall, temperatures drop, and the amount of sunshine decreases with each passing day. Hence, many older adults experience sluggishness, while appetite cravings might lean towards dense foods high in carbohydrates and calories. As one of the leading residential care facilities for the elderly, we will discuss healthy living tips for older adults during the fall:

• Eat seasonally.

  Some fresh produce may disappear from the grocery store during fall, but there are still plenty of nutrient-dense fruits and vegetables to choose from. Great examples include dark leafy greens, apples, carrots, winter squash, beets, and sweet potatoes. A provider of elderly care in Santee, California, can help prepare seasonal dishes to keep seniors healthy and robust.

• Get enough vitamin D.

  Vitamin D helps maintain strong muscles and bones. As the amount of sunlight decreases in the fall, seniors will need other food sources for the vitamin. An assisted living residence can help ensure they spend ample amount of time outdoors and prepare foods with vitamin D, such as fortified cereals, tuna, and yogurt.

• Lessen fall risk.

  During fall, rain-slicked sidewalks, driveways, and steps increase the risk of falls. Problems with balance or vision and certain medications further cause safety problems. Hence, it’s crucial for seniors with impaired mobility to receive hands-on assistance. It also helps to check their living space for any fall hazards like uneven floorboards and loose electrical cords.

Silver Heart Chateau is an established assisted living facility in California. With our services and living accommodations, we promote optimal health in our residents. Feel free to contact us to discuss your loved one’s unique needs.