Did you know heart disease is the number one killer of Americans? As we celebrate American Heart Month this February, let us try to raise awareness about heart disease and share some heart-healthy tips for our senior loved ones. Read more below.
- Create a heart-healthy diet
Starting a heart-healthy diet means consuming foods that are low in calories but high in vitamins, minerals, fiber, and colorful fruits and vegetables. Try to limit saturated and trans fats and added sugars. Are your loved ones in a residential care facility? Their caregivers can help prepare nutritious meals for them every day!
- Stay active and maintain a healthy weight
A healthy weight is crucial in maintaining overall health. Staying active helps prevent the development of heart disease, high blood pressure, diabetes, and other illnesses. In an assisted living facility in California, seniors are encouraged to stay active and participate in physical activities that promote a healthy mind and body.
- Know the symptoms and seek immediate help
Some of the common symptoms of early heart disease include pain, numbness, shortness of breath, headaches, cold sweats, nausea, fatigue, etc. If you have senior loved ones and can’t take care of them, residential care facilities for the elderlyare the best and safest place for them! In a residential facility, care professionals can help them monitor their heart health and seek a physician’s help as soon as possible.
Are you looking for elderly care in Santee, California? Silver Heart Chateau is here for you! Our residential facility is designed for residents 60 years and over. If you have loved ones who require assistance in the activities of daily living, we can help them! We have 24-hour staff and trained caregivers available for our residents! Contact us today for more information about our services.
Leave a Reply